Serotonin is a chemical found in brain that acts as a neurotransmitter to regulate vital functions of the body. It plays a crucial role in the regulation of sleep and mood. This neurochemical is in the headlines among researchers these days because it has been found that low levels of Serotonin in the brain can trigger aggressive behavior and other symptoms like depression and anxiety. Moreover, researchers have also found that lack of this neurotransmitter in the brain can raise impulsive behaviors like suicidal attempts and in cases complete suicide.
It is essential for people who are suffering from anxiety and depression to consult doctors or dieticians to ensure that they intake all the necessary food items that will boost their serotonin levels. It becomes extremely difficult for people to stay on low carbohydrate diet because falling Serotonin levels can negatively impact their health which can cause serious issues.
1. Free Range Turkey
Turkey contains essential amino acid like tryptophan which aids in the improvement of neurotransmitter serotonin. Having Turkey in the diet plan can boost serotonin levels. After eating Turkey people feel relaxed and sleepy which is a testament of the amount of Tryptophan it comprises of. Turkey also contains essential fats that are ideal for balanced diet and to maintain a healthy ratio. Cranberry sauce sandwich along with Turkey can be an ideal meal for people suffering from low serotonin levels to boost the same.
2. Flax Oil/Flaxseeds
Flaxseeds are great food items that are ideal for boosting serotonin levels. This is simply because they contain high amounts of omega 3 fatty acids and tryptophan. Almost 60 percent of the brain has structural fats and this is where omega fatty acids help to maintain brain nerve cells.
This is a starch based food which is high in terms of vitamin B and also comprises OF tryptophan and other starchy carbohydrates. Vitamin B is known for improving body energy level and banishing depressions to improve mood. It also contains vitamin B6 which is known for proper synthesis of serotonin for the smooth functioning of the brain.
4. Wild Fish and Seafood
Salmons, Herring and Sardines are known as fatty fish that are rich in fatty oils and EPA and DHA. These essential fats can help in boosting moods and are effective in curing bipolar disorder and also regular depression. These fatty fish items have EPA and DHA that are essential for boosting serotonin levels.
5. Whey Protein
Whey Protein has been topping the charts as a super food for the last couple of years. It plays crucial role in regulating appetite, maintaining blood sugar levels, improved insulin secretion, boosting the immune system and also rated highly by experts as an ideal protein source especially during workout regimes. Whey Protein increases the TRP-LNAA plasma in the brain that is an indicator for brain serotonin levels.
Bananas also make into this list because of their high tryptophan levels and carbohydrates. These essential components that are present in bananas help in improving serotonin levels in the brain. The best way to have a banana is to make a protein shake along with Whey for optimum results especially for people with high blood sugar levels.